5 2 diet

5 2 Diet

Unlock Optimal Health with the 5 2 Diet: Discover the Power of Intermittent Fasting

The 5:2 diet, also known as intermittent fasting, is a popular eating pattern that involves regular periods of fasting and non-fasting. The concept behind this diet is simple: for five days of the week, you eat normally, while for the remaining two days, you restrict your calorie intake to a specific amount, typically around 500-600 calories. This...